Empowering Teams to Feel Their Best—One Desk at a Time

At DeskFit, we’re on a mission to make stretch routines accessible, practical, and effective for desk-bound employees everywhere.

Get DeskFit—Stretch Routines for Every Desk

We’re Frederik and Louis, two professionals who’ve spent years experiencing the challenges of long workdays at a desk—tension, burnout, and low energy. But we knew there had to be a better way.

With DeskFit, we’ve combined our expertises to design simple, effective routines that prevent discomfort and boost productivity—so teams everywhere can feel their best without leaving their workspace.


  • Co-Founder

    With a decade of experience as a Red Beret Paratrooper in the military, I have undergone rigorous physical and mental training at the highest standards. This period of my life honed my discipline, resilience, and leadership skills, which were further strengthened by the dynamic and demanding nature of the military environment. After 10 years, I transitioned to an office job, where I personally experienced the physical and mental challenges that come with desk-based work, from discomfort and fatigue to the pressures of burnout. Observing colleagues around me suffer from similar issues further motivated me to find a solution.

    Drawing on my background in high-performance training, I decided to shift my focus to helping others improve their wellbeing in the workplace. As a trainer and coach at Nike EHQ, I now have the privilege of supporting individuals in overcoming these challenges, empowering them to perform at their best every day. My mission is to bring the same dedication and excellence I cultivated in the military to corporate environments, fostering healthier, more balanced, and more productive employees.


  • Co-Founder

    As an artist and creative professional for over 10 years, I know the challenges of long, focused hours spent at a desk—tight muscles, creative fatigue, and a mind that sometimes hits a wall. I also know movement is fuel for creativity.

    At Get DeskFit, I use my creative direction for workplace health. Always paying close attention on how to design engaging, approachable routines that inspire teams to thrive.

Get DeskFit’s Mission to Improve Employee Well-being

A 3D illustration of Frederik holding a dumbbell and Louis giving a thumbs-up while working on a laptop at a desk. This image represents "Get DeskFit" founders promoting workplace wellness and simple fitness routines for busy professionals.

  • Well-being doesn’t need to disrupt your workday. Small, consistent movements make a big impact.

  • Taking care of your team today prevents bigger problems tomorrow.

  • Every person in your team deserves to feel energized, engaged, and at their best.

From in-house sessions to our upcoming video library, we’re here to make stretches work for you.

Book a Session Today