Tailored Routines for Every Workplace
Transform your office into a hub of health, energy, and focus with our expertly guided routines.
Our Services
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Expert-led In-house Sessions
Our experts come to your workplace, leading sessions tailored to your team’s needs. From tension-relieving stretches to energy-boosting movements.
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On-Demand Video Library—Coming Soon!
We’re designing DeskFit Library to fit seamlessly into your team's workday. From quick tutorials to guided routines, you’ll have everything you need to maintain workplace health at your fingertips.
The Benefits of In-House DeskFit Sessions
We design our in-house sessions for teams looking to improve vitality without disrupting productivity
Prevent Discomfort Before It Starts
Our routines emphasize small, consistent movements that counteract the negative effects of prolonged sitting, ensuring your team stays healthy and active before problems arise.
Say Goodbye to Desk-Related Discomfort
Targeted stretches and mobility exercises reduce muscle tension and improve circulation, giving employees instant relief and lasting results.
Boost Energy, Reduce Burnout
Get DeskFit sessions are structured to energize employees with gentle, engaging movements that keep them mentally sharp and physically alert—both now and in the future.
Improve Posture, Prevent Long-Term Strain
Our preventive focus on posture alignment helps employees develop strong, healthy habits that reduce long-term strain and project confidence in the workplace.
Create a Culture of Preventive Care and Well-Being
A proactive approach to well-being fosters camaraderie, builds morale, and enhances retention by creating a culture where employees feel supported.
“Whether you're solving existing challenges or protecting your team’s future health, Get DeskFit delivers simple, effective stretch routines tailored to your needs.”
Simple, Flexible, Effective
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Step 1: Schedule Your Session
Choose a time that works best for your team.
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Step 2: Tailored to Your Team
We assess your team's needs and bring targeted routines for maximum impact.
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Step 3: Lasting Results
Your team walks away with actionable practices they can continue at their desks.
Your Questions, Answered
Who can join the on-site sessions?
Everyone with a body can join our DeskFit sessions. Our on-site expert makes sure that everyone is able to enjoy our routines!
Do I require any specific gear?
No. Our sessions are tailored towards people who work in the office. That means we take into account the clothing you wear for your everyday obligations. However, tight fitting tailored suits or short skirts are not recommended to wear during our sessions.
What if I can’t join an on-site session?
No worries, we’ve got you covered! Beside on-site sessions, we’ve build an extensive library with excercises, routines and expert-advice. With access to this library there is always something for you to explore. And the good thing is: you don’t even need to be in the office to do so!
Do I require multiple sessions to feel the benefits?
No. Usually one expert-led session is enough to experience relief. If you want to increase the effects of our DeskFit routines however, check out our library to help you incorporate healthy habits in your daily routine! For maximum effect we can schedule recurring on-site sessions for the best possible results.
How do I know this will work?
Research shows that regular stretching and mobility exercises improve posture, reduce muscle tension, and prevent injury, leading to enhanced overall well-being. We design our routines to address these specific needs in a workplace setting.
